Aerobic Exercises
Aerobic exercise is proven to help control weight, stress, and depression. It can also help prevent diseases such as heart disease, cancer, osteoporosis, and diabetes. Also calculate your "Target Heart Rate" with the Target Heart Rate Calculator.

Losing Weight Through Exercise
At least 30 minutes of exercise every day will not only help you to lose weight - and help you to maintain a healthy weight - but it will also ........

Losing Weight - 21 Ways To Help You Lose Weight
Incorporate these suggestions into your life style and there is no way you can't lose weight!

Abdominal Exercises
Exercises for a flat and firm tummy.

Computer And Desk Stretches
A short and very useful exercise plan for people who use the computer for long periods of time.

The Calorie Chart
A calorie chart showing calories burnt per hour of a specific exercise.